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The Mindful Way through Depresion: Freeing Yourself from Chronic Unhappiness
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Williams, Mark; John, Teasdale; Segal, Zindel; Kabat-Zinn, Jon
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Artículo Disponible
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362.25 W721
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1
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Donado
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhapiness once and for all. In The Mindful Way though Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just " snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demostrate how to sidestep the emtnal habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of quided meditations, making this a complete package for anyone seeking to regain a sese of hope and well-being.
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978-1-59385-128-6
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The Guilford Press
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1
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2007
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274
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United States of America
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New York
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English
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Priscila Barrientos
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Priscila Barrientos
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06/10/2014
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06/10/2014
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Elaborado por Editorial Digital, www.editorialdigital.net